Yo!
Its OK! Its not easy,
but necessary, especially as an nube coder, during quarentine!
No bacon,egg, and cheese, on a toasted roll this morning!
1/3 cup hot Oatmeal and a tall glass of OJ is all you need till lunch! TRY IT!
In the morning it's always good to start with a series of stretches ensuring your arms, neck, waist, legs, fingers and toes are all streched.
Please check with your physician before attempting this workout.
Each of these your doing for 5 mins. Que your favorite workout playlist!(FAST TEMPO)
Every morning try switching it up to ensure a full body workout by the end of the week.
Highlighted Below Are The NO EQUIPTMENT excercises we are going to work on today!
Lets Get Started!Calf Raises
Steam Engines
Normal Push-Ups
Rest / Break
Toe Touches
Plank-ups
Planks
Bicyle Crunch